Yoga, we all know has various kings life benefits and doing it everyday will give you extremely fair results. We bring you some very good yoga tricks which you can use to cure your everyday health problems. Whenever you face them, just in the particular position and your pain will go in minutes.
5. Headache
To cure headache in minutes, just lie down on the floor with your legs hanging in the air with support of the wall. It will slow down your heart rate, calm your mind and cure your headache in minute.
4. Gas
The asana known as Pawanmuktasana or Wind-Relieving Pose.
How to do it: Lie on your back with your feet together. As you exhale, bring your right knee towards you and clasp it with both your hands, pressing your thigh into your chest. Breathe in, then as you exhale, lift your head and chest off the floor and touch your chin to your knee. Stay there, taking deep breaths in and out. When you want to release the pose, exhale and tighten your hands, putting more pressure on your chest, and then loosen your grip and relax. Repeat with your left leg and then with both legs together.
3. Back and Shoulder Ache
If you’re person who sits in front of the computer all day, Standing Forward Bend or Utthanasana will be helpful to you to relieve the tensions at your back and shoulders. It will also help in improving your posture.
How to do it: Stand with your feet hip-width apart. Drop your head forward and fold your body downward, bending your knees as you do so. Lace your fingers together behind your back and then let them fall forward, above your head, so that they stretch your shoulder and back muscles.
2. Lack of focus
Getting distracted from your work has always been a worry for all of us. FOr good concentration you need to focus on your work properly and to achieve that Balasana will help you
How to do it: Sit on your heels with your knees apart. Place your hands on the floor in front of you and rest your forehead on the ground. Your arms should be near your ears. Close your eyes and breathe deeply, focusing your attention on the spot between your eyebrows.
1. Difficulty in Sleepeing
To cure sleeping difficulties you either try Leg-Up-The-Wall pose or Reclining-Bound-Angle pose. It calms your nervous system and make it easier for you to fall asleep.
How to do it: You can do this pose in bed itself. Lie on your back and bend your knees so that the soles of your feet are touching each other. Place pillows under your knees if it is stretching your groin too much. Place your hands on your belly and breathe deeply, taking the air all the way into your tummy. Stay in this pose for at least 10 breaths.
By Prajakt K.
