Nude yoga or naked yoga is not at all a new thing. It has been in practice since a long time. Naked yoga, as its name suggests, practiced without your clothes and only by being naked. However, it has numerous benefits as it connects directly to soul and gives you a soothing experience.

Here are the reasons why should you try this out at least once.

5.It allows you to accept yourself
Everyone has something which they don’t like about their bodies and everyone is not happy with what they have got. Someone is not happy with their weight or other might not be happy with their body posture. But naked yoga helps you to accept yourself as you are and it feels highly peaceful and calm.

4.It helps to demolish fears
Being naked in a room is a bit weird and it cause a level of anxiety but performing naked yoga on the regular basis helps you to overcome the fear of being naked and it results into conquering the fear of almost anything as you get the experience of overcoming your most important fear, your body.

3.It breaks the shackles of social ruling
Naked yoga takes you to another level of calmness and makes you independent on psychological level as it breaks shackles of the society ruling which often gets you under pressure. It helps to release that pressure and to live energetically.

2.It increases sexual energy
Through naked yoga one can definitely enhance your sexual energies by applying various techniques to activate various chakras which are useful for your all around growth.

1.It connects you directly to the sun
We live our life indoors and hence we cannot get enough contact with sun. To counter this naked yoga will help you. It connects your body directly to the sun. Connection with sun not only will generate vitamin D in your body but you also will feel calm and fresh through the release of endorphins. Additionally, you will keep yourself away from any skin diseases.

By Prajakt K.