Chamomile is of one of the powerful herb that holds many medicinal values to cure many ailments. It has been used for healing from centuries.  It can be consumed by preparing tea. Chamomile tea is in golden colour and has a delectable fruity flavour. Here is the preparation procedure of chamomile tea.

Preparation of chamomile tea:

Ingredients:

2-3 teaspoons dried chamomile flowers per cup
Hot water

Method:
 
• Pour hot water into a cup.
• Put the dried chamomile flowers into the above cup.
• Allow to infuse for 3 minutes.
• Strain into another cup. Use a tea strainer to catch the chamomile flowers.
• You can add honey or lemon juice to adjust the taste if desired.
• Drink it.

Chamomile helps in curing many ailments like boosting the immune system, banishes the menstrual cramps, eases insomnia and many more. Here are some advantages of chamomile tea.

Amazing benefits of chamomile tea:

• Chamomile tea has amazing healing, cleansing, antioxidant and moisturizing properties.
• It has muscle relaxant properties. It increases glycine which reduces muscle spasms.
• It relaxes muscles of the uterus and gives relief from menstrual cramps.
• It protects your skin from free radical damage, a chief contributor to premature aging, hence help retaining your youthful charm for long.
• Placing cooled down chamomile tea bags under the eyes can help reducing under-eye dark circles and eye puffiness. It also soothes your tired eyes.
• Chamomile has anti-bacterial properties and increases immune power if a person.
• Chamomile tea helps maintain blood glucose levels and therefore it helps in controlling diabetes mellitus symptoms.
• It can be used to treat hemorrhoids by application of cooled chamomile tea for a soothing sensation.
• Regular intake of chamomile tea can help you get rid of migraines.
• It reduces gas formation. It also helps you get rid of heartburn and irritable bowel syndrome.
• Chamomile tea has sedating properties. It helps relieving from troubled sleep.

By Lizitha