Detoxification basically is the process of removing all the dirt from the body. Naturally, our body removes unwanted products through a specific process. To help that natural process we can take some outer products to clean the body and to stay away from diseases.

Here are the 6 in-home natural detox foods which can help you to cleanse the body easily.

6. Cabbage

Detoxification naturally takes out all the waste from your body. For that, detox agent should have all the nutrient in it to get the detox done. Cabbage has all the potent nutrients which helps in cleansing the body. It removes all the fecal material which can be proved as dangerous to your body. Although intestines removes waste from your body, few materials will not be able to get removed by that process. Cabbage stimulates the intestine and removes the dangerous materials which helps in keeping your body clean.

5. Turmeric

The important aspect, turmeric used as a spice is the nutrient curcumin. This curcumin helps strongly in removing the dirt from the body and especially at liver and the digestive system. Turmeric believes to have a large amount of antioxidants which forms protective barrier around the cells. The effective way to have turmeric is to consume 600 milligrams of curcumin powder three times a day.

4. Parsley

Parsley is the highly unfamiliar detoxification food. Parsley contains vitamins A, C, K and beta-carotene. The compound works simultaneously at providing protective shield for future toxin damage and importantly, to remove waste from the bladder and kidneys. While many thinks that parsley, a culinary product, removes all the dirt from specific parts of the body, in the whole body detoxification, researchers say, that luteolin, found in it, is the main substance which do the trick.   

3. Olive Oil

Consuming olive oil is said to be the basic home remedy. But the research now say that the intake of olive oil mixed with freshly squeezed fruit juices is one of the best detoxification methods. Olive oil has number of substances which not only boosts the natural process of detoxification but it also removes the dirt at cellular level. Although it does not have any side effects, you need to be careful while cooking it. Do not cook it on high temperature as it affects its detoxification ability.

2. Cinnamon

The nutrient we find in cinnamon are cinnamyl alcohol, cinnamyl acetate and cinnamaldehyde. But cinnamaldehyde is the product which truly shows the medicinal properties. It’s considered as an anti-microbial food and shows the quality of anti-bacterial substance. It stops the growth of certain bacterial stains, fungi such as Candida.

1. Almonds

Apart from helping in growing the memory, almonds are also used as detoxifying food. Almonds contains vitamin E compound known as alpha-tocopherol which your body utilizes and helps in removing free radicals from the body and simultaneously introduce magnesium, fiber, protein and calcium to execute impurities form the intestines. It contains a lot of antioxidants as well

Read Also: Must follow rules after a detox

By Prajakt K.