Breakfast is an important meal of a day and it should moderately heavy. It should always be filled with all the right nutrition and with the good combination of liquid as well as solid food items.

You should always include juices in your breakfast as they usually are high in fiber and low on calories. Additionally, their nutrients are easily assimilated into the system.

Here are few juice suggestions which are low on calorie and you can definitely try them at your breakfast.

1.Pineapple, Cucumber and Spinach

Pineapple is usually high in water and fiber content which helps in keeping you hydrated. Cucumber is also used to keep the system hydrated whereas spinach is added to balance the acidic properties of pineapple.

2.Tomato, Carrots and Asparagus

Tomatoes are highly filled with antioxidants that reduces harmful effects of eruptions through fluid retention in the system. Asparagus, on the other hand, has its own appetizing effects on the system and is rich in soluble fibers.

3.Pear, Strawberry and Spinach

Although pears are the rich contributors of carbohydrates, they are very low on calorie meter. Strawberries are filled with ellagic acid anthocyanins, which stimulates the production of numerous essential hormones.

4.Broccoli, Cucumber and Lettuce

Broccoli is filled with Vitamin K, A and C. It also contains fibers, folates and omega 3 fatty acids. Lettuce, being a green vegetable, contains beta-carotene, folates, fibers and vitamin c.

5.Mint, Watermelon and Kale

Mint, one of the important food for the vegans. It helps suppressing your appetite and still remain their natural self. Watermelon, with 95% of water, helps in keeping your system hydrated. Kale, knows as the king of fiber, is rich in antioxidants and beta-carotene.

By Prajakt K.