In this fast life you hardly give time to your daily exercise to keep your body in shape and to live happily. Going to gym and using gym equipments is a tedious work. We bring you some highly great tips to workout for yourself and without any huge equipments.
Free workout does not at mean that you will do anything. It has its proper order and are advised to do it accordingly. A fitness trainer said, “I suggest home workouts to women. It is a best alternative when on vacation or during busy schedules. I always insist that they should follow the sequence as instructed”
By adding internet videos can be proved dangerous she said, “Usually people who are in such exercise videos are really fit; therefore they are at ease while performing a difficult routine, they make it seem very easy. In reality, the situation is different. Many people lack the necessary stamina, and if you try any workout at random, you might end up with a serious injury. So, even for a home fitness routine, consult a fitness trainer first.”
The workout includes common exercises such as jumping jacks, squats, push-ups, lunges and plank. Using all these along with slow jogging and marching, with different combinations and variations will done the work for you without using any heavy equipments.
Routine
-10 min warm up along with stretching, marching and jogging
-20 body weight squats
-10 push ups
-20 walking lunges
-15 second plank
-30 jumping jacks
Repeat the cycle for 8 rounds. Try to repeat more according to your stamina and strength, but don’t over-exercise. Always remember to stretch once you finish.
Choose cardio routine
Picking up cardio exercises to build stamina which helps you to go for more extensive routines will always helps in doing a healthy workout. It can be altered according to one’s age, strength and stamina.
Benefits
The most important benefit of equipment-free workout is they are extremely cheap and you don’t have to enroll yourself for a costly gym or use any equipment to build your health. You just have to be focused to do these exercises. They are time savers, it’s again a big advantage. You can do it whenever you want, in office while breaks or while going to office or while going to hit a party anywhere. You’ll be always entertained by the variations in your routine resulting into more healthy exercising.
By Prajakt K.
