Scorching sun, sweat and dehydrated skin are the signs of summer. But, there are some fruits that will help you keep hydrated all day long and reduce the heat problem. Here is the list of fruits that combat the heat in summer and produce cooling effect. These fruits are highly nutritious and promotes good health.

Guava:
Guava is often neglected by most of us due to its hard nature and presence of seeds. But it is one of tropical fruits rich in vitamin C, fiber and health benefiting phyto-nutrients. It also has capacity to treat diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. Guava also contains copper, which helps in the production and absorption of hormones. This helps in improving the function of the endocrine system especially the thyroid glands which are responsible for the body's metabolism. Being rich in antioxidants like lycopene, guava protects body cells from damage and reduces chances of cancer.

Watermelon:
Watermelon is one of the best fruit that contains 92% water by weight. It helps to keep you hydrated and refreshed this summer. It has significant levels of Vitamin A, B6, C and lots of lycopene, antioxidants and amino acids. The beta carotene and Vitamin C instantly rejuvenates your body on a hot day. While selecting the fruit make sure to select the one that smells sweet and musky.

Oranges:
Oranges are excellent source of Vitamin C, thiamine and folate which provides natural UV protection and reduces the stress levels by enhancing the production of RBC in your body. Oranges are also loaded with beta-carotene, cryptoxanthin and lutein. These protect the eyes from macular degeneration and help keep away infections and cancers. It also alkalizes our body. Although they are acidic, the acidic minerals help to balance out the body after they are digested.

Cherry:
Cherries are one of the delicious fruits that must be consumed in summer. These are rich in anti-oxidants like anthocyanins and cyaniding and help in reducing age-related diseases and cancers. They are low in calories, high in fiber and packed with full of nutrients. Cherries help to reduce inflammation and risk of gout, reduce belly fat and supports good sleep.

Kiwi:
Kiwi fruit is also known as gooseberry or Macaque peach. It is one of the delicious and nutritious food that must be consumed in summer as it offers unique cooling effect on the body. It is packed with vitamin E, Potassium and fiber. Also it is rich in vitamin C.

By Lizitha