As health plays an important role in better sexual relationship, it is important to take good care of your health for having better sexual relationship with your partner. There are certain ways to make your health strong for better sex life and one of them is to eat certain food items rich with certain vitamins and minerals. One more thing you should always keep in mind that you should always eat foods which will increase your testosterone level as it is the main hormone which is required for strong sexual relationship.
Following are few foods which you should eat for making your health strong for better sexual relationship.
Proteins
Proteins, filled with Dopamine which is converted into neurotransmitters in the brain, are very much helpful for sexual health-related problems. Foods such as eggs, soya, cheese, peas, milk, carrot, red meat, beans, oily fish, blueberries, parsnips, wheat germ, beet-root and bananas are rich in protein.
Vitamin E
Circulation plays an important role in sexual function and Vitamin E is the influential antioxidant to improve circulation. Quality circulation is always needed for a good sex life. For good circulation eat Vitamin E food products in large quantities. Spinach, kiwi, mango, sunflower seeds, eggs, green vegetables, soya oil, corn oil and olive oil are rich in Vitamin E.
Vitamin C
Vitamin C helps in keeping cold and flu away from your body and does play a key role in your sex life. Adults need to have about 70 mg of Vitamin c per day. Vitamin C is can be find in lemon, orange, grapefruit, peaches, peppers, broccoli, soybean, kale, chestnuts, Brussel sprouts and sweet potatoes in large quantities.
Zinc
As testosterone is highly required for sexual play especially in men, testosterone booster foods are always necessary. Testosterone deficiency in men can affect his ability to get an erection. For men 10 mg while for women 9mg of Zinc intake is necessary as zinc is a mineral known for testosterone production. Spinach, dates, avocado, tofu, garlic, okra, cashew nuts, soybeans, lamb, pumpkin seeds, oats, asparagus, wheat and raspberries contain zinc in large quantities.
By Prajakt K.
