For a quality intimacy with your partner it required that both the persons to be fully fit and to be able to provide sexual pleasure to each other. Not attaining the proper sexual desires may lead your relationship into problems. For men, it is always important to be fully masculine and virile when it comes to sex and getting intimate with your partner and producing children. Being fully energetic while sex also means a boost of energy in you which you express while making love to your partner.

Here are 5 super foods which you can start eating to boost masculinity  in you.

1.Tomatoes

Tomatoes are filled with lycopene and vitamin C. Vitamin C is required for overall health development, whereas lycopene helps in providing good sexual desires and to prevent prostate cancer.

2.Chilies

For increased levels of aroused desires, chilies contains, capsacin, which increased your heart rate, dilates bolld vessels and releases endorphin.

3.Ginger

The substances which gives that pungent smell and taste to ginger are gingerols and shagaol. Both creates highest stimulation of blood in blood flow and enhances the level of testosterone by creating effects on your libido.

4.Almonds

There is substance known as nature’s Viagra, knows as Arginine, an amino acid which infuses the carnal desires and enables the erection process in men. Regular consumption of almonds also prevents erectile dysfunction disorder.

5.Oysters

Oysters contains zinc in large quantities. Zinc is required for production of testosterone, which is responsible for male sexual desires. It also considered to hold the ability to catalyze the production of semen, male birth fluid.

By Prajakt K