While good and quality nutrition is important for both the sexes, women have always been found to sacrifice her diet and suffering from bad nutrition as well as many diseases. Women, as a human being, too have dietary requirements which they have been found ignoring in many studies.

We have brought a list of top five food items which women can add in their diet for quality nutrition and good health.

1.Salmon

Salmon provides iron to a female body which has always found lacking in woman’s body. It also contains omega 3 fatty acids which improves your mood and prevent mood swings.

2.Spinach

Spinach contains various vitamins, minerals and high amounts of magnesium which is required for good nutrition. Magnesium helps curing physical symptoms of Premenstrual Syndrome (PMS) which are, swelling, breast tenderness, bloating and weight gain.

3.Cranberries

Having a glass of cranberry juice every day prevents urinary tract infections. Cranberries have also found to be effective in preventing breast cancer and heart diseases.  

4.Oats

Oats have always been great for female’s health as it is filled various health-boosting nutrients. They help in digestion, keep your heart healthy and blood pressure levels in checks. It also contains vitamin B6 which has been found as a great cure for PMS and mood swings.

5.Walnuts

It has antioxidants, omega 3 fatty acids and phytosterols and all of them are very helpful in reducing the risk of breast cancer. It also prevents arthritis and depression and helps bone health.

By Prajakt K