Exercise can reverse bone loss in middle aged men, says study July 16, 2015 15:40
Usually men lose bone mass as they age but by facilitating bone growth, these exercises may help prevent osteoporosis which is a condition that makes bones weak and prone to breakage. But University of Missouri…
Read More
Diet food can actually make you fat, says study June 25, 2015 15:50
According to a study performed by the Pennsylvania State University researchers, it was revealed that, the 'fitness' branding encourages consumers to eat more of those foods and to exercise less, potentially undermining their efforts to…
Read More
Weighing yourself daily can help you shed kilos better June 18, 2015 21:15
Many people find difficult to loose weight. But the researchers from Cornell University have found a simple trick to lose weight. Keeping a track of one's weight by stepping on scale everyday can help a…
Read More
Green tea, red wine, blueberries reduces risk of cold May 16, 2015 16:27
Eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs. As per this study, adults could be 33 percent more protected against…
Read More
Tips to have perfect bikini body April 24, 2015 11:35
Every girl desires for a perfect body shape. Proper diet and workout plays major role in achieving this. Here are the tips suggested by the former beauty queen, VJ, Singer and model turned into actress…
Read More
Dietary supplements may increase risk of cancer April 21, 2015 15:07
Scientists from University of Colorado have found that dietary supplements, despite being advertised to promote health, could increase cancer risk. "We are not sure why this is happening at the molecular level but evidence shows…
Read More
Playing wind instrument reduces risk of sleep apnoea April 20, 2015 12:34
Are you suffering from sleep apnoea disease? Then learn playing a wind instrument like flute, trumpet and clarinet to reduce the risk of sleep apnoea. The researchers have proved that wind musical instrument players are…
Read More
9 Best Healthy Recipes that you would actually love to eat April 14, 2015 12:39
Healthy food doesn't have to be dull and neither does it have to be complex. And to prove this to you, we've got a wide range of surprisingly delicious tips and wholesome recipes. The kind…
Read More
‘Fast food’ as good for post work recovery as sports drinks April 09, 2015 10:39
Fast food is one of the most lovable foods to most of us. Although its consumption has many negative impacts, recently the researchers find a positive benefit of fast food. The researchers from University of…
Read More
Lifestyle exercises in office April 08, 2015 10:33
To see your employees healthy and in shape, get them to do some lifestyle exercises well within the office premises. A healthy lifestyle intervention program administered at the workplace can significantly reduce the risk factors…
Read More
Exercises to burn more calories than running April 08, 2015 10:15
Are you finding ways to burn calories without running? Usually there are many effective ways of reducing calories despite of running. Try the below mentioned alternative methods to cut down your calories.Indoor rowing: it is…
Read More
Eat your way to healthy weight loss April 08, 2015 09:54
Losing weight is a time taking process, usually spread over minimum 3 months. With busy lifestyles and cluttered minds, maintaining a healthy diet is not an easy habit to inculcate. To lose weight the fast-track…
Read More
